Quick 5-Minute Morning Stretch Routine
Whether it is your social media feed, 35 unread work emails, or a notification about a news article titled “5 Indoor Plants You Need Now!!”, we are all subject to getting hit with our digital devices right when we wake up.
In order to increase the likelihood I make it on my yoga mat in the mornings, I learned to simplify my stretching routine down to 5 easy minutes.
katie lin photography
This daily morning stretch routine is designed for the individual that has got sh*t to do, but also knows the importance of taking a moment to breathe and ground down every morning. Click here to view the full Instagram post with visuals on how to do each pose!
Enjoy. And may you be ever more productive and clear-minded!
Xo,
Mon
