Flow & Grow
Helping you find community, growth & joy in your yoga practice.
Fostering well-being through yoga in a welcoming, inclusive space.
flow & grow.
flow & grow.
Balance
Busting out a sweaty and grounding yoga practice, then drinking an espresso martini is typical for me! I always encourage balance on and off your mat.
Challenge
In every class, you will have the opportunity to explore new heights and achieve something you didn’t think was possible for yourself.
Joy
Joy is the guiding force of our yoga practice and something I try to foster, even in the hardest of times.
Find Your Flow
Weekly online classes every Monday @ 5:30pm PT
Monthly Memberships
Customized 1:1 Yoga Sessions
Corporate Yoga Classes and Meditation Sessions
My Story
As a former gymnast, cheerleader, and karate student, the practice of yoga quickly became an outlet to find strength and confidence outside of the performance mentality. What started as DIY yoga sessions in my college dorm room soon transformed into a powerful tool to share the peace of feeling at home in your body. Since then, I’ve been sharing my practice in studio and online with the hope of helping others realize their own strength and beauty.
Giving Back
Giving back in a core value of Yoga with Mon. 20% of all class proceeds are donated to a charitable cause supporting mental health or social justice.
Hear It From Them
Hear the testimonials from members of the Yoga with Mon community.